Posts

What Does Grounded Mean?

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Simply put "grounded" in health terms means to feel connected to the present moment and in touch with how your body feels.  When you are grounded you feel safe & secure.   You feel centered and balanced.  You can easily handle stresses that are happening around you.   When you're healthy mentally, emotionally and physically you are able to cope with stresses.  The world we live in today is worse than ever.  Many are struggling with isolation issues, health issues, loss of job, loss of family, the list is long.  If you are stressed and want to learn techniques to relieve your muscle aches, your headaches and the effects of anxiety and depression, then come get DeStressy with me! 
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What do you know about Curcumin?

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  This was new to me --> In India, turmeric is known as "jayanti," which means "one who is victorious over disease."  <- that is awesome!! Curcumin is the active ingredient in turmeric, it has been used for centuries in foods and in traditional medicine.  Curcumin has also been the subject of numerous studies in recent years due to its health promoting benefits especially related to reducing the symptoms of depression, anxiety and stress, reducing inflammation in the body and brain and its ability to reduces pain in muscles and joints, it's also a sleep aide.  I have been on this product for a year.  I have never slept deeply my entire life, I am now!!  I fought Lymes disease several years ago it left me with chronic pain in my bones and joints, this product has been the ONLY product to eliminate that pain.  I have less "puffyness" from inflammation in my face.  I have energy now, and desire again, I am finally living the life I thought I lo...
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Destressy Has A Logo!

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  Most of us know that hummingbirds can fly sideways, backwards, up and down and even hover in midair. But did you know they can also suffer from depression and anxiety? One study mentioned that if kept isolated from other birds they are more likely to suffer from depression and anxiety.  They believe that this is because hummingbirds are social creature who rely on others for survival. 
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